Same Great Product, New Name

All Things Change

Change is good, but also hard if it comes as a complete surprise.  I was not ready for the change.  But change is good.  Madinina Kiss is now the new name of our company.  I wont bore you with  the details as to why we had to change the name, but I will say that it came at a time when I was excited about the progress and growth of our company.  And BAM! just like that…CHANGE happened.

Why the name Madinina Kiss

Throughout this blog, I talked a lot about my roots, more specifically my Grand-Mother who was born and raised on the Island of Martinique.  You see, before Christopher Columbus arrived, the inhabitants, the Awarak’s named the island “Madinina” which means Island of Flowers. It didn’t take me long to come up with a new name.  Looking back, it was all part of the “Great Plan.”I had already named my hair care product “Madinina Hair Care System”



What’s New???

Seasons change right? Especially now that we are transitioning for Summer to Fall. We have been working hard during the re branding to expand our product line. Known for our Shea Butter Body Butters, we have included the following to our product line: Cocoa Butter and Mango Butter. We are so excited!!!  We are also adding a nice collection of brown Sugar Body Scrubs. Simple and unique just in time for the Fall.


Stay tuned for our blog on Fall Skin Care and a DIY or two just for you!


Kisses from the Island of Flowers!


The Overlooked Benefits of Body Butter

Kiss Me Nature Body butters differ from lotions in that it is composed primarily of coconut oil and Shea butter.  Lotions have a high content of water.   Some lotions contain up to 70% water. While we all understand that our bodies need water, we know that if we just spread water on our skin, dryness follows shortly thereafter. Lotion tries to minimize this by adding in moisturizing properties and other ingredients. But our skin knows the difference and all too often the lotion wears off quickly and leaves us embarrassed by dry skin.  On the other hand, our body butter is composed of essential oils and nut butter. The ingredients are humectants, emollient substances that trap and lock in moisture. Our product will condition and nourish the skin. The texture itself is much thicker than lotion. When used regularly, our body butter will hydrate the skin like nothing else.

Kiss Me Nature Body Butters are a rich, luxurious treat, with a base of coconut oil, Shea butter and vitamin E. The result is skin that is visibly smoother and silky soft. We sometimes use other oils such as grapeseed oil, jojoba oil, or sweet almond oil. We also sometimes include mango butter as well.  These natural oils and butters can penetrate the surface of the skin to help nourish and condition skin.When included in your daily skin care regime, there simply is no comparison.

Why we use Unrefined Shea butter

Kiss Me Nature uses unrefined Shea butter because the raw Shea butter is in its natural state, and has been extracted manually or mechanically. It has a mild nutty-smoky scent and a golden to light ivory color.  The raw Shea butter is Kiss Me Nature’s choice of plant based ingredient because it has retained all of its precious skin moisturizing, anti-aging and healing properties. This is the only type of Shea butter we carry at Kiss Me Nature, because for us quality is a must and we do not agree with “green-washing”. Our Shea butter is organic and fair trade.

Shea Butter

Given its high content in anti-inflammatory and healing components, Shea butter helps the healing of skin disorders and problems like:

  • eczema
  • psoriasis
  • rash
  • hives
  • insect bites
  • poisonous plants contact dermatitis
  • skin cracks
  • burns
  • minor cuts

Moreover, Shea butter is deeply soothing and calming on any irritation and inflammation. Because it helps the healing of the skin, it can take care of heel and skin cracks in record time. But it does even more…

Shea butter is very beneficial for sportive men and women, as it prepares the muscles before the workout and helps them to recover faster after. It also helps to reduce muscle aches as it stimulates the elimination of toxins from the muscles.

Why We Use Coconut Oil

I started this blog a little over a year ago to talk about the benefits of coconut oil.  I am a really big fan, although not always.  In one of my blogs, Healing Your Skin the Natural Way-Coconut and Shea Butter, I wrote in depth about the properties of Shea Butter and Coconut oil combined and why Kiss Me Nature uses it in our body butters as the primary ingredients.  I have blogged on many occasions about the healing properties of Kiss Me Nature Body Butters.  I have even provided the scientific data about why Shea Butter and Coconut oil are the best ingredients for basic skin care. Here is one additional scientific fact that I did not include:

Proteins: Like coconuts themselves, coconut oil is rich in many proteins. These proteins keep skin healthy and rejuvenated, both internally and externally. Proteins also contribute to cellular health and tissue repair, along with a wide range of other essential activities within the body. For any damaged cells on or near the skin, a healthy of flow of proteins guarantees their replacement at a normal rate, whereas people with protein-deficient diets heal slower and often develop more obvious scars due to the extended healing time.  The best property of coconut oil that makes it so beneficial for skin is that it does not become rancid. When you apply it on the skin, it can work for a longer time, unlike many other oils, without it getting rancid.

Skin softener: Most of us use several creams and lotions for softening our skin, especially the skin of the face and hands. Coconut oil is a great skin softener and helps you do away with dry and hard skin conditions. Simply take some coconut oil on your palms, rub your palms against each other once or twice and then on your face, hands, or wherever you want to see the moisturizing effect.

Coconut oil is also good for hardened and cracked feet, which may happen due to excessive cold or strenuous work while standing on your feet. The cracks in your feet will not vanish, but your feet will become softer within days if you apply coconut oil to the affected area.

As an exfoliant, including coconut oil as an agent with other exfoliating or grainy materials like salts and sugars can vastly improve the effects. You will successfully scrape off excess dead skin and clean out whatever substances have blocked the pores without leaving the skin feeling irritated. The natural soothing nature of the oil combines with the grainy, exfoliating material perfectly, and leaves your skin with an even color, closed pores, and a soft texture.


Making Kiss Me Nature Body Butters

When we say “Handmade products”, we mean just that. To take a peek at how our products are made click here and watch.

The Challenge

The benefits of our body butters is that because it is food and plant based, there is no drug interaction.  Its no wonder when one of our customers used one of Kiss Me Nature’s body butters, they thought it was “A Miracle!!!!!” She told us “I used to hate my feet, they were dry and cracked, I am diabetic you know…” “But I put this on my feet and my feet are healed!!!”  Well Kiss Me Nature decided to take on the challenge addressing the needs of the African American Community with chronic diseases and skin related issues.  Our primary targets are those suffer with diabetes and cancer, including but not limited to eczema, psoriasis and folluculitis.

We would like to invite you to participate in our focus group on the Benefits of our Body Butters. The focus will be on how out base ingredients truly helps heal the skin of those that suffer from skin conditions, when used for 30 days.

If you decide to take part, we will arrange for you to join a focus group discussion with 6-8 other people if you live in the NYC area. You will be sent a form to complete, telling us if you suffer from a chronic disease such as diabetes, cancer, allergy sufferers, eczema, ect… We also ask that you give us an honest feedback of our products. All participants will receive a free 4oz. jar of our best-selling body butter and a token of appreciation for your contribution to the research.

For more details or to participate in the group, please contact Dominique McCullough:


Phone:    347-384-6616


The Overlooked Benefits of Body Butter

Deep Hydration

When applied, Kiss Me Nature body butter will form a protective barrier between the skin and the elements. This traps moisture in, keeping irritants out. It keeps the skin hydrated no matter what weather conditions you are under. Most lotions are drying because they promote the dissipation of water in the skin. The creamy, nourishing texture of body butter is the perfect solution for extremely dry skin!

Softens the Skin

Got skin so dry it’ll put alligators to shame? No worries, slather on your favorite scented Kiss Me Nature body butter after showering! The richness of essential oils and nut butter will soften and moisturize parched skin. Slather the butter at night and you will wake up to unbelievably soft, glowing skin.

Protects from the Elements

Kiss Me Nature Body butters does double duty as a skin protector. The ingredients will trap moisture, keep out external toxins while softening the skin.  Our body butter will protect the skin from the elements while keeping it silky smooth.

Prevents Callous and Corn

You can also use body butter as callous or corn remover. After bathing, pat the feet dry. Then, apply a generous amount of body butter. Massage the product in, especially on the affected area. Put on a pair of thick socks. In the morning, use a callous scraper to gently remove dry skin. Do this routine until calluses are gone.

Factors to Consider

There are hundreds of body butter out there, which one’s the right for you? When it comes to choosing body butters, we recommend going for the organic, all-natural kinds such as Kiss Me Nature products.  Our all-natural body butter will nourish the skin without irritants.

If you have extremely dry skin, we recommend using our body butter at least daily for 10-14 days to help recondition your and soften your skin. Although you will notice the difference immediately, using our products over time provide you with ongoing skin nourishment.  View our line of natural body butters.

Body Butter does the Body Good!

Let your skin be Kissed by Nature



45 1/2 Reasons for Coconut Oil Use

45 1/2? What does that mean? And why the “1/2”? Founder and CEO Dominique McCullough (That would be me, the blogger😂) is 45 1/2 years old. Not many women would layout their age for all to see, but when you reap the rewards of coconut use as part of your skin care regimen, and look as good as I do, well yes “Do Tell”

Don’t let the Mac beat face fool you! me againMake Up Free.

So in case you were wondering, that was your 1/2 (LOL).

Now on to the remaining 45 reasons why everyone should use coconut oil.  Disclaimer: If you are allergic to coconut, then this blog is not for you, but please feel free to share.

  1. Face Scrub – Mix coconut oil with baking soda, sugar, or cinnamon and oatmeal for the perfect face scrub and exfoliator.  Kiss Me Nature’s Exfoliating and Detoxing Dead Sea Scrub is a great way to…


2. Facial Wash – I blogged last summer about Beauty Tips using Coconut Oil, Coco-Lemon Face Wash System™, to cleanse and clear dark spots or blemishes, AND moisturize your skin.  for more information about our system, click on the link.

3. Acne – Coconut oil gently fights the bacteria that cause acne. Dab it directly on the offending pimples and watch them shrink.

4. Moisturizer – Coconut oil is an excellent way to soften and hydrate dry, rough, or damaged skin.


5. Dandruff – Massage coconut oil into the scalp to ease symptoms of dandruff, both itching and flaking.

6. Curb Appetite – Take a spoonful before meals to curb appetite so you don’t overeat

7. Wrinkles – Rub into lines, creases, and wrinkles to rehydrate skin and soften those wrinkles away.

8. Pet Health – Coconut oil can do a multitude of things for pets, both topically and internally. It improves breath, makes for a shiny coat, eases joint problems, cleans ears, gets rid of fleas, and much more.

9. Chicken Pox – Ease the itch and encourage healing with dabs of coconut oil. It also works on poison ivy, poison oak, mosquito bites, and other insect stings or bites.

10. Toothpaste – Mix 1 part coconut oil with 1 part baking soda and add a couple drops of peppermint oil. This makes a refreshing, natural toothpaste that whitens and cleans without added preservatives, fluoride, sweeteners, or other chemicals.

11. Yeast Infections – Coconut oil fights these fungal infections internally and externally.

12. Conditioner – Coconut oil conditions, strengthens, and repairs hair. Massage it in and rinse it out after ten minutes. A small amount can be rubbed in to dry hair to tame frizz.

13. Nose Bleeds – Rub a bit of coconut oil in nostrils to fight the dry cracking that can lead to nose bleeds and pain.

14. Nursing – Coconut oil works great to repair dry, cracked skin, including sore nipples from nursing.

15. Fitness – Coconut oil boosts energy, increases metabolism, improves thyroid function, and aids healthy weight loss. It is the perfect addition to any workout or fitness regimen. Sunwarrior’s Warrior Blend includes medium chain triglycerides from coconut oil specifically to raise energy levels and increase stamina during workouts and speed recovery and healing after any exercise.

16. Acid Reflux – Take a small spoonful with meals to keep acid reflux and heartburn at bay.

17. Toothaches – Coconut oil eases the pain and strengthens teeth. You can mix it with a drop of clove oil to almost instantly relieve pain.

18. Canker Sores – Dab coconut oil on canker sores to kill infection and speed up healing. Coconut oil is also a far tastier way to treat canker sores than most other methods. I would add a little tea tree oil, peppermint and cinnamon to the mix.

19. Hemorrhoids – Coconut oil eases the pain and discomfort of hemorrhoids and encourages natural healing both internally and externally.

20. Deodorant – Mix coconut oil with cornstarch, baking soda, and your favorite essential oils for a natural deodorant that smells fantastic.

21. Energy – Coconut oil and its medium chain triglycerides make it an excellent energy source to improve stamina, endurance, or just to give you a boost through the day.

22. Polish Furniture – Coconut oil gives a protective shine to wood furniture. Just make sure you test it out on a small area to make sure you like the outcome.

23. Makeup Remover – Coconut oil removes oil-based makeup easily, like mascara. It cleans, hydrates, and makes skin glow.

24. Shaving Cream – Coconut oil keeps the razor gliding smoothly while leaving skin smooth and soft.

25. Age Spots – Coconut oil has beneficial effects on any skin blemish. Use it to help fade age spots with powerful antioxidants.

26. Bruises – Rub coconut oil into bruised skin to speed healing and watch the bruises fade fast.

27. Cradle Cap – Coconut oil is gentle and safe for infants and helps ease the itching, pain, redness, and flaking associated with cradle cap.

28. Earaches – Earaches, swimmer’s ear, and ear infections clear up fast with a few drops of coconut oil mixed with garlic oil.

29. Stys/Pink Eye – Rub a small amount of coconut oil on the sty or around the eyes to get rid of these painful and annoying infections quickly.

30. Gum Removal – Coconut oil gets the sticky stuff out of hair, carpet, and anywhere else it doesn’t belong.

31, Lubricant – Coconut makes an all-natural personal lubricant for intimate moments without chemicals, but it should not be used with condoms as oils tend to compromise the integrity of your protection.

32. Lip Balm – Coconut oil hydrates and protects lips. Coconut even offers some protection from the sun, about an SPF 4.

33. Ring Worm – Rub coconut oil onto affected area to kill the fungus that causes unsightly ringworm. Add tea tree oil to clear the infection even faster.

34. Warts and Moles – Rub oil into area and cover with a bandage. Rub in fresh oil and place a new bandage each day.

35. Stretch Marks – Prevent and soften stretch marks from pregnancy with coconut oil for soft and supple skin.

36. Lice – Coconut oil kills and removes this pesky problem.

37. Cleanser – Coconut oil makes an effective and gentle cleanser to remove the grime of the day.

38. Athletes Foot – The powerful anti-fungal properties of coconut oil make it perfect for any fungal infection. Add a few drops of oregano or tea tree oil for more anti-fungal power.

39. Massage Oil – Coconut oil soothes tired and sore muscles. Add a few drops of essential oils for more effect.

40. Diaper Rash – Coconut oil can help heal mild diaper rash gently and effectively.

41. Cradle Cap – Coconut oil is gentle and safe for infants and helps ease the itching, pain, redness, and flaking associated with cradle cap.

42. Sunburn – Coconut oil can help prevent sunburn for short exposures. When you burn, it will also speed healing and take some of the sting away. Make sure you wait until all the heat has dissipated before applying it or you trap the heat in. Wait 24 to 72 hours depending on the extent of the burn.

43. Eczema – Coconut oil reduces the itchiness, pain, flakiness, and dryness of eczema, psoriasis, and dermatitis.

44. Makeup Remover – Coconut oil removes oil-based makeup easily, like mascara. It cleans, hydrates, and makes skin glow.

45. FINALLY!!!!! BAKING!!!! Try our Simple Home Made Coconut Cake, and let us know our thoughts!

My Coconut cake

Do you know of any other uses or benefits of coconut oil? Comment below.  we would love to hear your thoughts!

Some of this information taken from SunWarrior News.


5 Ways To Care For Your Fall Skin


Labor Day usually signifies the end of summer fun, back to school activities, first day of school and Fall  Festivities.  In the midst of it all, we neglect our skin, as it too experiences season changes.  What was fun and worked well for the summer may not be the same for great skin care for the fall.

Here are some KISS ME NATURE skin care tips that will help you to get the best care for your skin during these Fall months:

1-Take a look at your current body wash product.

I was never a big fan of body washes other than the scent it would leave in my skin. But the drying effects were so bad, at times, even with the application of lotion, my skin was only moist for a few hours. In the summertime, I would try to rely on my bodies natural production of oil to hide my “ashy” skin, but to no avail. My face would be the only “shine” I would get.  This was the motivation behind Kiss Me Nature’s Moisturizing Coconut Body Wash and Kiss Me Nature African Black SoapBody wash. They are both soap-free and hydrating. The 4oz. Bottle is only $10.00. So pure, a little goes a long way.  So for these Fall months, consider a body wash that cleanses and moisturizes, such as these Kiss Me Nature Products.  It’s now time to put away the shower gels and bring out a creamy and moisturizing body washes.


2-Oil-Based Scrubs are THE BEST!

During these fall months, consider an oil-based scrub. I personally love coconut oil-based scrubs because they are perfect for fall and winter with great exfoliating benefits and hydrating oils.  For Fall 2015, Kiss Me Nature will introduce Coconut-Coffee Scrub. Inspired by Borika Body, Kiss Me Nature’s Coconut Coffee Scrub is a blend of Organic Coconut Flakes, Coconut Oil, Coffee, Dead Sea Salt and Lemongrass Essential Oil. In combination with a dry brushing your body, your skin will thank you.

3-Moisturize, Moisturize and Moisturize Every Day!

Not moisturizing your skin everyday is like not drinking water daily. And we all know what lack of proper hydration will do to you inside and out. Consider a Body Butter such as Kiss Me Nature’s Body Butters that are a bit heavier and allow for great hydration. Our body butters contain Shea Butter, Cocoa Butter, Coconut Oil or Grapeseed oil.  The best time to apply our body butter is right after you’ve dried off from your shower or bath. This allows you to seal in the moisture that’s already been absorbed into your skin from the water.


4-Put Your Skin On a Schedule

According to an article from”During autumn, there are great opportunities to spend quiet nights at home. Why not have a great beauty day or evening and apply a mask? If you choose an evening during the weekend to apply a hydrating mask, consider keeping that regimen for awhile. If you go and get facials, then get them on a standard day and try not to deviate if you can.”  In a DIY blog, I gave a great beauty tip using the cleansing effect of lemon and the moisturizing effect of Coconut Oil. I also suggest a DIY Moisturizing Kaolin Clay with Coconut Oil.

5-Sunscreen is Still a Must!

Summer, Spring, Winter, Fall, it doesn’t matter the Sun is still the same. Just because the air is cool, does not mean you can put away the sunscreen. Your skin still needs to be protected from the harmful rays from the sun. While a sunscreen with an SPF of 15 or greater is still a great choice, I still prefer the natural SPF of coconut oil. You can add some drops of your favorite Essential Oil for your personal fragrant sunscreen.

You can get more Beauty tips by Subscribing to our blog!

You have been “Kissed” by “Nature


Coconut Oil and Foot Reflexology for Sinus Sufferers

As an allergy sufferer, I am always in search of natural medicines to help alleviate the sinus irritation/infections that results from my allergic reaction to dust, dust mites, and mold.  Short of living in a bubbles. how I can truly escape these triggers?  Or even avoid them?  Well the reality is that I can’t because dust mites are everywhere, dust is everywhere and while I don’t have mold in my home, the moisture in the air right before it rains wreaks havoc on me.

I was on Periscope (follow me @kissmenaturecog) and I was talking about how I need my son to test my Kiss Me Nature products because I have lost all sense of smell.  Rita Pardo (also on IG), a fellow scoper, interacted with me and gave some suggestions as to some essential oils I should use to help alleviate my sinus congestion.  Rita, is the proud owner of Naturally Me and You.  She also suggested Foot Reflexology!!!!  So I did some research and came across this site about reflexology.  As Rita and I were talking about the carrier oil to use for the massage I was about to give myself…what do you know, she mentions my favorite oil–COCONUT OIL!!!!  Organic Facts states that the health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.

So with that said, prior to speaking with Rita, I would add some coconut oil to my sinus rinse for its antimicrobial, antibacterial and soothing qualities.  It is working, but inconsistency is my challenge.  So when Rita suggested reflexology, I thought, why not, I have tried everything else.  Rita is a distributor for Young Living, so when she suggested a combination of lemon, peppermint and lavender, all essential oils I know are all anti-inflammatory, I knew it was the start of finally finding a natural product to hep manage my allergies.

As the CEO and Founder of Kiss Me Nature, I made my own therapeutic oil, using the the suggested EO and coconut oil for my reflexology and aromatherapy oil to open up my sinuses.

The Aromatherapy worked with in minutes, as I began to smell the wonderful scent of the lemon, peppermint and lavender.

In just one day, I was 60% better than I have been in years!

Reflexology Sinus Management, try this:

1oz. of Organic Coconut Oil, 4 drops each of the following essential oils: peppermint, lavender and Lemon

To provide relief from blocked sinuses using this reflexology foot chart below

  • Locate the sinuses area on the map above (tips of all the fingers and toes)
  • Repetitively squeeze and release the sinus area for twenty seconds on each finger or toe (begin on the right hand/ foot with thumb along to little finger, repeat on left hand/ foot)
  • Gently rotate all the joints on each finger or toe (begin on the right hand/ foot with thumb along to little finger, repeat on left hand/ foot)
  • If it is a severe cold, drink plenty of H20
  • Do reflexology to the whole of both feet or both hands and go back over the above top three points again until feeling some relief

Aromatherapy Sinus Management, try this:

In a diffuser, combine:

1oz. of Organic Coconut Oil, 4-7 drops each of the following essential oils: peppermint, lavender and Lemon

Relax and breathe it all in until you feel relief.

My Favorite online shop for organic coconut oil is Tropical Traditions

You have been “Kissed” by “Nature”


A Beauty Tip using Coconut Oil-Coco-Lemon Facial Wash

Throughout this blog, I have been talking about my childhood as it related to the use of Coconut.  I have posted a DIY recipe for a creamy sugar scrub.  I was talking to someone and we were sharing our childhood experiences with out grandmothers.  I shared with her how my G-Mere would make me rub a half of a lemon on my face and the fruit acid would be so uncomfortable, irritating of sorts.  I would walk around the house with lemon pulp on my face. After a few (what seems to be hours) moments, she would tell me to go and wash it off, and then coconut oil on my face.  (Did my grand-mother not know that water and oil do not mix?) The she would hand me a hot wash cloth and tell me to put it on my face.  Now as an adult, I can appreciate the relaxing feeling of a hot towel on one’s face, but as a pre-teen? Ummmm NO! So I sat on the edge of the tub, with my head back with this heat on my face.

I will admit, my skin was acne free and “pretty” as adults would describe it.  Smooth chocolate skin, which sadly, in the 80’s was not appreciated.  As I grew up, I moved away from this regimen, but I never forgot it.  I would go back to it every once in a while, but sadly bought into commercial beauty “secrets”.  Still, when all else failed, lemon and coconut oil were there waiting for me.

Now, as a “40” something, I am going back to those regiments, remembering all that my dear grand-mother taught me, albeit the commercial beauty industry has “infiltrated” Nature’s own resources,  and a market for “natural” and “organic” products are becoming a marketing haven.

Still nothing beats the simple things you can find in your own refrigerator or your local market.

Sooooo….Here is a beauty tip I swear by given to me by my grand-mother.

Coco-Lemon Face Wash System™.

To cleanse and clear dark spots or blemishes, AND moisturize your skin, assemble the following:

½ of a Lemon

1-2tsp. of Coconut oil

Hot (Very warm) wash cloth

  •    Rub the lemon on your face avoiding the eye area. You may also choose to squeeze the lemon in a small bowl and use a cotton ball to apply.

(My Grand-Mother said the rind of the lemon “scrapes” the dirt off you face, a nice way of saying “exfoliating”…LOL)

Image result for lemon face wash benefits

  •     Leave on for a few minutes. You will begin to feel a tingling sensation.

It’s ok. It’s the fruit acid doing its job.  If it is uncomfortable, wet your hands and pat your face or if you squeezed the juice, dilute the juice with a little water.

  •    Prepare your hot towel/facecloth (or very warm)
  • Rinse your face with lukewarm water, then apply the coconut oil directly onto wet skin.

  •   Apply the heated facecloth for a minute or two, then gently wipe the excess oil off.

No need to apply additional moisturizer, but if you eel you need it, apply a little more coconut oil to your face.

Do this daily for acne and blemish control. Use also to keep your skin clear and soft.

Oil Pulling with Coconut Oil- My 3 Day Experience

I have to start off with a little chuckle because when my daughter brought to my attention “oil pulling” the only thing that came to mind was the disgusting feeling of having castor oil in my mouth when my grand-mother deemed my body in need of a “back to school” detoxing.

She talked about all the great benefits of oil pulling using coconut oil.  So, I did some research and found what oil pulling was all about and how to do it. So what exact is oil pulling. Oil pulling, also known as “kavala” or “gundusha,” is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action supposedly draws out toxins in your body, primarily to improve oral health but also to improve your overall health.

So what are the benefits?

  • Whiter teeth • Cavity and gingivitis prevention • Better breath (halitosis suffers also reported greatly improved morning breath) • Stronger teeth and gums • Less jaw pain (TMJ sufferers noted great improvement), sleep problems and sinus issues • Alleviation of headaches, hangovers and skin issues (reports have shown improvement in acne, psoriasis and eczema).

Really? Ok, As a severe sinus sufferer and one that truly believes is the benefits of detoxification, I figured I would try it.

Day 1

It took me almost 5 minutes to convince myself to put oil in my mouth. This clearly had nothing to do with my love of coconut! I only managed to make it to 10 minutes.  I just barely made it, hating every second of it.  In the process of “swishing”, I was gagging.  Let’s try again the next day.

Day 2:

I closed my eyes, took a spoonful of solid coconut oil, only to have it melt in mouth as soon as I took the spoon out. I little more tolerable. I lasted 15 minutes.  Not bad.

Day 3:

Back to gagging and the “stress” of all of that toxin in your mouth, and not being able to spit it out until the required time.  I couldn’t couldn’t the oily feeling in my mouth and the thought of having a lot of bad stuff just swishing around in my mouth was not part of the game. To see the benefits of oil pulling, you really have to do this most days of the week for about two weeks, but I will say that my teeth were considerably whiter after only three days and sinuses were draining.

Still, coconut oil does make a great, organic substitute for mouthwash as it contains Vitamin E, which acts as an antioxidant, and also has anti-bacterial and anti-fungal properties thanks to the lauric acid and monolaurin. I tried to add some essential peppermint oil, but the oily feeling in my mouth, I just could not take it. However, my breath was considerably fresher longer.

Coconutoil, as I have been blogging about, has other proven benefits too. It contains lots of easily digestible, fat-soluble vitamins: A,D,E and K. Vitamin A is good for the immune system, Vitamin E has strong antioxidant properties for the skin and can provide some protection against UV rays, Vitamin D is good for strong bones and teeth, and Vitamin K is good for blood-clotting.

I say: TRY IT! Coconut Oil has proven itself to be all that it says it is.

You have just been “Kissed by Nature”